How to pronounce“rectus abdominis”in English

this is the rectus abdominis so this is your six-pack muscles right so this is the next deepest layer so it goes external oblique internal oblique and

then it goes rectus abdominis and the rectus abdominis is going to again Flex the vertebral column and compress the contents of the abdomen to increase

consistent forced exhalation but as you can see you can still see the rectus abdominis here and you can even see the external oblique over here too okay so

ad inra abdominal pressure to assist en Forks forced in exhalation next one rectus abdominis appears like it's going up and down

again that gives us his muscles from superficial to deep again external oblique internal oblique rectus abdominis transverses abdominis again

So you can just tense your rectus abdominis muscle.