How to pronounce“abdominis”in English

this is the rectus abdominis so this is your six-pack muscles right so this is the next deepest layer so it goes external oblique internal oblique and

then it goes rectus abdominis and the rectus abdominis is going to again Flex the vertebral column and compress the contents of the abdomen to increase

the transversus abdominis and it does not Flex the vertebral column all it does is compress the contents of the abdomen to increase the intraabdominal

consistent forced exhalation but as you can see you can still see the rectus abdominis here and you can even see the external oblique over here too okay so

ad inra abdominal pressure to assist en Forks forced in exhalation next one rectus abdominis appears like it's going up and down

So you can just tense your rectus abdominis muscle.

insert onto that all right guys guys like as promised I told you I would show you guys the transverses abdominis right