How to pronounce“flexion”in English
So we're gonna see this same model at the hip and at the shoulder. All right. So we have some basic understanding of how can I get my spine organized, two-handed rule, 20%
flexion, external rotation. And then from there, you can basically go to the Olympics. Do whatever you want. Super easy. So, next piece then, I said some movement and mobility approach. Well, the first part
of that is that we say hey, is the athlete in a good position? Is the person sitting at the desk in a good position?
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Definitions of “flexion”
The act of bending a joint, especially a bone joint; the counteraction of extension.
The state of being bent or flexed.
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